{"id":96312,"date":"2024-05-02T11:21:39","date_gmt":"2024-05-02T14:21:39","guid":{"rendered":"http:\/\/www.apucarana.pr.gov.br\/site\/?p=96312"},"modified":"2024-10-08T09:34:27","modified_gmt":"2024-10-08T12:34:27","slug":"saude-orienta-sobre-cuidados-para-se-proteger-da-alta-temperatura","status":"publish","type":"post","link":"https:\/\/www.apucarana.pr.gov.br\/site\/saude-orienta-sobre-cuidados-para-se-proteger-da-alta-temperatura\/","title":{"rendered":"Sa\u00fade orienta sobre cuidados para se proteger da alta temperatura"},"content":{"rendered":"\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS6a0ba1b304095\" class=\"master-slider-parent master-slider-gallery   ms-parent-id-0\" style=\"\" >\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS6a0ba1b304095\" class=\"master-slider ms-skin-default\" >\n\t\t\t\t \t\t\t\t \n\t\t\t<div  class=\"ms-slide\" data-delay=\"3\"    >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.apucarana.pr.gov.br\/site\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"sol (1)\" title=\"sol (1)\" data-src=\"https:\/\/www.apucarana.pr.gov.br\/site\/wp-content\/uploads\/2024\/05\/sol-1-1024x683.jpg\" \/>\n\t<a href=\"https:\/\/www.apucarana.pr.gov.br\/site\/wp-content\/uploads\/2024\/05\/sol-1-1024x683.jpg\" target=\"_self\"    >sol (1)<\/a>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.apucarana.pr.gov.br\/site\/wp-content\/uploads\/2024\/05\/sol-1-1024x683-140x80.jpg\" alt=\"sol (1)\" \/>\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"3\"    >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.apucarana.pr.gov.br\/site\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"sol (4)\" title=\"sol (4)\" data-src=\"https:\/\/www.apucarana.pr.gov.br\/site\/wp-content\/uploads\/2024\/05\/sol-4-1024x725.jpg\" \/>\n\t<a href=\"https:\/\/www.apucarana.pr.gov.br\/site\/wp-content\/uploads\/2024\/05\/sol-4-1024x725.jpg\" target=\"_self\"    >sol (4)<\/a>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/www.apucarana.pr.gov.br\/site\/wp-content\/uploads\/2024\/05\/sol-4-1024x725-140x80.jpg\" alt=\"sol (4)\" \/>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t( window.MSReady = window.MSReady || [] ).push( function( $ ) {\n\n\t\t\t\"use strict\";\n\t\t\tvar masterslider_4095 = new MasterSlider();\n\n\t\t\t\/\/ slider controls\n\t\t\tmasterslider_4095.control('arrows'     ,{ autohide:true, overVideo:true  });\n\t\t\tmasterslider_4095.control('thumblist'  ,{ autohide:false, overVideo:true, dir:'h', speed:17, inset:false, arrows:false, hover:false, customClass:'', align:'bottom',type:'thumbs', margin:2, width:140, height:80, space:2, fillMode:'fill'  });\n\t\t\t\/\/ slider setup\n\t\t\tmasterslider_4095.setup(\"MS6a0ba1b304095\", {\n\t\t\t\twidth           : 960,\n\t\t\t\theight          : 540,\n\t\t\t\tminHeight       : 0,\n\t\t\t\tspace           : 0,\n\t\t\t\tstart           : 1,\n\t\t\t\tgrabCursor      : true,\n\t\t\t\tswipe           : true,\n\t\t\t\tmouse           : true,\n\t\t\t\tkeyboard        : false,\n\t\t\t\tlayout          : \"fillwidth\",\n\t\t\t\twheel           : false,\n\t\t\t\tautoplay        : true,\n                instantStartLayers:false,\n\t\t\t\tmobileBGVideo:false,\n\t\t\t\tloop            : true,\n\t\t\t\tshuffle         : false,\n\t\t\t\tpreload         : 3,\n\t\t\t\theightLimit     : false,\n\t\t\t\tautoHeight      : false,\n\t\t\t\tsmoothHeight    : true,\n\t\t\t\tendPause        : false,\n\t\t\t\toverPause       : false,\n\t\t\t\tfillMode        : \"fill\",\n\t\t\t\tcenterControls  : true,\n\t\t\t\tstartOnAppear   : false,\n\t\t\t\tlayersMode      : \"center\",\n\t\t\t\tautofillTarget  : \"\",\n\t\t\t\thideLayers      : false,\n\t\t\t\tfullscreenMargin: 0,\n\t\t\t\tspeed           : 17,\n\t\t\t\tdir             : \"h\",\n\t\t\t\tresponsive      : true,\n\t\t\t\ttabletWidth     : 768,\n\t\t\t\ttabletHeight    : null,\n\t\t\t\tphoneWidth      : 480,\n\t\t\t\tphoneHeight    : null,\n\t\t\t\tsizingReference : window,\n\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\tview            : \"basic\"\n\t\t\t});\n\n\t\t\t\n\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\twindow.masterslider_instances.push( masterslider_4095 );\n\t\t});\n\t\t<\/script>\n\n\n<p>O calor at\u00edpico nesta \u00e9poca do ano, com a m\u00e1xima passando dos 30 graus em Apucarana, exige cuidados com a sa\u00fade para se proteger dos riscos provocados pela alta temperatura. O m\u00e9dico da Autarquia Municipal de Sa\u00fade, Odarlone Orente, relaciona as principais orienta\u00e7\u00f5es (ver quadro abaixo) para serem adotadas j\u00e1 que a previs\u00e3o do tempo \u00e9 de calor pelo menos at\u00e9 dia 10 de maio.<\/p>\n<p>De acordo Odarlone, o calor pode causar desidrata\u00e7\u00e3o; insola\u00e7\u00e3o; c\u00f3lica e dor abdominal; manchas avermelhadas na pele; incha\u00e7o no tornozelo e p\u00e9s; cansa\u00e7o; sonol\u00eancia; mal estar; diminui\u00e7\u00e3o da press\u00e3o arterial levando a redu\u00e7\u00e3o da irriga\u00e7\u00e3o para o cora\u00e7\u00e3o e c\u00e9rebro, ocasionando risco de infarto e AVC.<\/p>\n<p>O m\u00e9dico destaca que a longa exposi\u00e7\u00e3o do calor e ao sol prejudicam a popula\u00e7\u00e3o em geral, mas as crian\u00e7as e idosos precisam de um cuidado especial. \u201c\u00c9 preciso oferecer mais l\u00edquido e frutas ao longo do dia para essas pessoas\u201d, orienta Orente.<\/p>\n<p><strong>Recomenda\u00e7\u00f5es para popula\u00e7\u00e3o se proteger dos riscos do calor:<\/strong><\/p>\n<ul>\n<li>Usar protetor solar;<\/li>\n<li>Evitar a exposi\u00e7\u00e3o direta ao sol, em especial, entre 10 horas e 16 horas;<\/li>\n<li>Evitar exerc\u00edcios extenuantes principalmente nestes hor\u00e1rios;<\/li>\n<li>Trabalhadores que tenham que estar na rua nesse per\u00edodo usar protetor solar \/ roupas leves e uso chap\u00e9us ou sombrinhas;<\/li>\n<li>Aumentar a ingest\u00e3o de \u00e1gua ou de sucos de frutas naturais e fazer refei\u00e7\u00f5es leves e pouco condimentadas;<\/li>\n<li>Usar chap\u00e9us e \u00f3culos escuros;<\/li>\n<li>Usar roupas leves e que n\u00e3o ret\u00eam calor;<\/li>\n<li>Diminuir os esfor\u00e7os f\u00edsicos e repousar frequentemente em locais \u00e0 sombra, frescos e arejados;<\/li>\n<li>Evitar mudan\u00e7as bruscas de temperatura;<\/li>\n<li>Trabalhadores que tenham que estar na rua nesse per\u00edodo usar protetor solar \/ roupas leves e uso chap\u00e9us ou sombrinhas<\/li>\n<li>Evitar a entrada do calor em casa, fechando cortinas e\/ou janelas mais expostas ao calor, al\u00e9m de facilitar a circula\u00e7\u00e3o do ar;<\/li>\n<li>Evitar queimadas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O calor at&iacute;pico nesta &eacute;poca do ano, com a m&aacute;xima passando dos 30 graus em Apucarana, exige cuidados com a sa&uacute;de para se proteger dos riscos provocados pela alta temperatura. O m&eacute;dico da Autarquia Municipal de Sa&uacute;de, Odarlone Orente, relaciona as principais orienta&ccedil;&otilde;es (ver quadro abaixo) para serem adotadas j&aacute; que a previs&atilde;o do tempo [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":96313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-96312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/posts\/96312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/comments?post=96312"}],"version-history":[{"count":1,"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/posts\/96312\/revisions"}],"predecessor-version":[{"id":96315,"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/posts\/96312\/revisions\/96315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/media\/96313"}],"wp:attachment":[{"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/media?parent=96312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/categories?post=96312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apucarana.pr.gov.br\/site\/wp-json\/wp\/v2\/tags?post=96312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}